Posts tagged ‘Smoothies’

Peach Smoothie


As has probably become apparent by now, smoothies are my favourite way to start the day. They’re delicious and easy to make, they’re full of fibre and nutrients, and they provide a great way to pack the reccomended servings of fruits and vegetables into your day. This particular smoothie is a great way to use up peaches that have gone a bit soft, but you can also use frozen peaches to enjoy this recipe year round. In fact, keeping a bag of frozen fruit around can make it even easier to whip up a morning smoothie, even on busy days.

Peach Smoothies
Makes 1 large or 2 small servings

1 banana (about 1 cup)
2 small peaches (about 1½ cups)
¾ cup orange juice
½ cup soymilk
pinch of cinnamon (optional)

  1. Peel and chop the banana into a few large chunks. Remove the peach pits (you can leave the skin on), and chop the peaches into large chunks.
  2. Combine the fruit, juice, soymilk and cinnamon (if using) in a blender, and blend until smooth. Enjoy!

June 20, 2009 at 11:41 am Leave a comment

Banana Orange Smoothie


You may think I’m on a bit of a smoothie kick lately, but the truth is that we’ve been having smoothies almost every morning for years. It only just occurred to me to start posting about them. With their combination of whole fruits and protein, smoothies provide vitamins, fibre, and energy to last until lunchtime. They are also delicious.

This morning’s version is pretty simple – bananas, orange juice, soymilk. The maple syrup and cardamom lend nice sweet and spicy flavors, but can be omitted if you don’t have them around. The race cars? They are a metaphor for how you will feel after drinking up – small, plastic and from a Kinder Surprise egg? Full of energy and ready to go? You decide.

Banana Orange Smoothie
1 large or 2 small servings

2 bananas, torn into large chunks
1 cup orange juice
½ cup soymilk
1 tsp. maple syrup (optional)
⅛ tsp. ground cardamom (optional)

  1. Combine ingredients in a blender (I prefer a hand blender like this one for quicker, quieter, more complete blending and easier clean-up – and no, I haven’t been paid to say that). Blend until smooth.
  2. Serve with race cars.

April 4, 2009 at 12:30 pm Leave a comment

Chase-Away-Those-Winter-Blues Smoothie

img_66451Winter is coming to an end and I’m really craving the fresh fruits and vegetables that spring promises to bring. Luckily, I have a big bag of frozen blueberries and a yummy smoothie recipe to tide me over in the meantime.

Chase-Away-Those-Winter-Blues Smoothie
Makes 1 large or 2 small servings

¾ cup frozen blueberries
1 banana, chopped into big chunks
1 cup pineapple juice
1½ Tbsp. coconut milk

  1. Combine ingredients in a blender and blend until smooth.

(Note: wild blueberries are smaller than their cultivated counterparts and may blend more smoothly without being thawed).

March 3, 2009 at 7:06 pm 2 comments



*All entries tagged "vegan" and "gluten free" meet those dietary requirements to the best of my knowledge as long as the vegan or gluten free instructions are followed (where applicable). It is always wise to double-check ingredients (especially when dealing with packaged foods) and to confirm ingredients and preparation methods at restaurants.