Posts tagged ‘Peas’

Pasta d’Hiver


I was craving some pasta primavera this week, just as the temperatures dropped and I finally had to break out my early-winter coat. Knowing that I couldn’t head to the farmer’s market for fresh spring vegetables, I did the next best thing and went to my freezer for peas, asparagus spears and broccoli to toss with pasta and some fine cheeses. If you didn’t manage to put up freezer vegetables for winter, don’t worry. Some commercial frozen vegetables are really high quality these days (I’m especially partial to the Europe’s Best and Trader Joe’s brands), and frozen vegetables are just as good for you as the fresh versions available in the spring. Frozen vegetables from local sources are also a great alternative to the fresh produce that is being flown in from farther and farther away at this time of year.

Rather than making a traditional cream sauce, I tossed the pasta here with cheese, butter and vegetables. It’s (slightly) lower in fat and I enjoy the texture and sharper taste.

Pasta d’Hiver
Serves 4 – 6

8 oz. whole wheat spaghetti
1½ cups frozen broccoli
1 cup frozen asparagus
1 cup frozen peas
3 Tbsp. butter
¾ cup Feta cheese
¼ cup Parmesan cheese
½ tsp. freshly ground pepper
½ tsp. dried basil
¼ tsp. dried dill
¼ tsp. lemon zest (optional)

  1. Bring a large pot of water to a boil and add the pasta, cooking until al dente, about 8 minutes.
  2. Meanwhile, snap the frozen asparagus into 1 inch pieces.
  3. When the pasta is just about done, add the vegetables and cook until thawed and heated through, about 2 minutes.
  4. Drain the pasta and vegetables and transfer to a large mixing bowl. Toss with butter, cheeses and spices, adjusting as necessary.

November 27, 2008 at 5:26 pm Leave a comment



*All entries tagged "vegan" and "gluten free" meet those dietary requirements to the best of my knowledge as long as the vegan or gluten free instructions are followed (where applicable). It is always wise to double-check ingredients (especially when dealing with packaged foods) and to confirm ingredients and preparation methods at restaurants.